All six treatment specialties — each one delivered in the comfort of your home. Expert-led, evidence-based, personalised to you.
Every service is delivered at your home by Dr. Likitha — fully equipped, clinically rigorous, and tailored to your recovery goals.
Chronic and acute back and neck pain can severely limit daily function and quality of life. Dr. Likitha uses a combination of spinal mobilisation, soft-tissue manual therapy, and targeted exercise programmes to address the root cause of pain — not just the symptoms. Each session is guided by a thorough clinical assessment covering posture, movement patterns, and neurological findings. The result is lasting pain reduction, improved spinal flexibility, and a clear plan to prevent recurrence.
Joint pain and muscle dysfunction affect mobility and independence at any age. Dr. Likitha's comprehensive programme addresses knee osteoarthritis, joint stiffness, tendinopathies, and muscle imbalances through evidence-based rehabilitation protocols. Treatment combines joint mobilisation, therapeutic taping, progressive strengthening, and functional movement retraining to rebuild confidence and capacity. Patients typically experience measurable improvement in range of motion and pain levels within the first few sessions.
Sports injuries demand precise, staged rehabilitation to ensure full recovery and safe return to activity. Dr. Likitha designs sport-specific programmes for ligament sprains, muscle tears, tendinopathies, and overuse injuries — moving through each phase from pain control and tissue healing to strength, agility, and full performance. Sessions at home allow rehabilitation in a low-stress environment while keeping training continuity. An injury prevention component is built into every programme to reduce future risk.
Recovery after surgery requires expert supervision from the very first day to achieve full functional restoration. Dr. Likitha's post-surgical rehabilitation covers hip and knee replacements, spinal surgeries, arthroscopic procedures, and orthopaedic repairs — progressing carefully through each stage of healing. Starting rehabilitation early at home significantly reduces complications, controls swelling, and builds the strength and mobility needed for independent daily living. Goals, timelines, and milestones are agreed with the patient and their surgical team.
Poor posture from prolonged sitting, screen use, or muscle imbalances leads to persistent pain, fatigue, and reduced movement capacity over time. Dr. Likitha carries out a full postural analysis to identify the underlying dysfunctions, then applies a structured programme of soft-tissue release, joint mobilisation, and corrective exercises. Mobility training focuses on restoring functional movement across all key joints — hips, thoracic spine, shoulders, and ankles. Patients learn self-management strategies to maintain improvements long after treatment ends.
Therapeutic exercise is the foundation of lasting physiotherapy outcomes — building the strength, endurance, and neuromuscular control that protect joints and prevent re-injury. Dr. Likitha designs individually progressed exercise programmes that work within your current capacity and advance as your condition improves. Sessions combine resistance training, proprioceptive exercises, and targeted pain-relief techniques such as TENS and dry needling where appropriate. All exercises are taught in your home so you can practise safely between sessions with full confidence.
Every session draws on three core therapy streams — selected and combined based on your specific condition and stage of recovery.
Hands-on techniques including joint mobilisation, spinal manipulation, soft-tissue massage, and myofascial release. Manual therapy targets the precise structures causing pain and restriction — delivering immediate relief and restoring movement that exercise alone cannot achieve.
Individually designed and progressively loaded exercise programmes targeting strength, flexibility, balance, and neuromuscular control. Exercises are taught in your home and adjusted session by session to match your recovery progress — ensuring continuous improvement without risk of setback or re-injury.
Portable TENS (Transcutaneous Electrical Nerve Stimulation) and IFT (Interferential Therapy) units are brought to each session to reduce pain, decrease muscle spasm, and stimulate tissue healing. Electrotherapy is particularly effective as a complement to manual and exercise approaches in the early stages of recovery.